You Deserve to Move Better
Taylor Chambless
Fitness Trainer
Athletic Performance Coach
That shoulder that’s been bugging you for months now?
Maybe it’s the shin splints that make you quit running.
Or the back pain that makes you nervous to pick something up.
The extra weight that’s making life harder than it should be.
None of these things have to define you or your future and together we can build a stronger and healthier version of you
GOOD NEWS: Your Body is Incredibly Adaptable.
We just need the right amount and combination of strength training, nutrition, mobility, and consistency.
My job is to make it as simple and effective as possible for you.
I understand most people aren’t looking for a complete life overhaul.
Success can come from building around your schedule, goals, and your starting point.
That’s exactly what I do.
If you’re reading this chances are you’re building momentum.
I’m here to take that momentum and show you what you’re really capable of.
Online Services
Workouts are only a piece of the puzzle when it comes to a health journey.
Your body, schedule, goals, and recovery are constantly changing and evolving. Your training should adapt with that.
My online Performance Coaching approach is tailored specifically to you and continually adjusted based on your progress. We meet through zoom/video call, communicate through TrueCoach training app, we’ll use video form analysis so you receive personalized movement feedback, and coaching/accountability between sessions.
Whether you’re training for sport/gym performance, health & longevity, and/or to become a more capable version of yourself, my mission is to deliver expert guidance every step of the way.
30-Day Money-Back Guarantee
Give an honest effort for your first month. If you don’t feel you’re getting value from the coaching, I’ll refund your first month’s payment.
For more questions or inquiries before working with me please scroll down to next section and fill out an intake form and I will respond ASAP.
For those that are self motivated but want a more professionally designed lifting/running/hybrid training plan.
Each Performance Program provides custom structured workouts, clear progressions, and access to my exercise demonstration library so you always know exactly what to do. If you have questions along the way, email support is available to help keep you moving forward.
Available for one time purchase to own, use, and repeat as long as desired.
Available recurring monthly for those that want evolving programs but don’t need as much frequency in communication or video form/movement analysis.
Personal Training
-
I’ve worked with and continue to work with many seasoned and upcoming professionals across a host of industries such as healthcare, finance, construction, realty, food service, etc. who are navigating heavy career, family life, and/or hobby demands. My mission is to provide the guidance to building up energy systems through strength and cardiovascular training while developing healthier and stress supportive nutrition, sleep, and nervous system regulating habits.
-
When I’m working with youth, high school, college, or recreational athletes my mission is to elevate their standards. Building explosive power, muscle, strength, speed, coordination, mobility, and mental toughness to be a better teammate and leader for their teams or building a stronger and more athletic body to keep playing the sports and activities that we love well into our 30’s and up.
-
My approach isn’t just about looking good. It’s about having the energy and mental acuity to keep up with life. Playing with your kids, enjoying your hobbies, traveling, and owning your independence as you age. Whether you’re just starting your journey or looking to maintain/build on your active lifestyle my mission is to improve strength, muscle mass, cardiovascular fitness, mobility, balance, and overall health so you can continue to do the things you love with less pain and more confidence. Looking good is just a side effect.
personal training birmingham alabama bham bhm al personal trainer fitness trainer weight loss
Marathon Fundraiser
Marathon Charity Miles
I am running the Birmingham 26.2 Marathon October 4th, 2026 and helping support the Community Food Bank off Central Alabama to help with food insecurity.
Any dollar amount matters as every $1 = 4 meals. I am challenging others and businesses to join me in attempting to raise $10,000 by October 4th.
I am running 500 miles in training for the marathon prep. My donation challenge for businesses or generous individuals is to “Match My Miles” with a $500 donation.
Collaborations & Questions
